age 18 years and up
Thursdays, September 24-November 19 (skip Nov. 5), 1:30-2:30 p.m.
Tai Chi is an enjoyable mind/body exercise with roots in Chinese medicine and martial arts. Learn these slow, gentle movements that have been shown to improve health, balance, posture and mental focus for people of all fitness levels. No experience necessary. Please wear loose, comfortable clothing and flat, closed shoes. Register in advance; space is limited.
Instructor: Kristin Dietsche, certified Tai Chi for Health instructor
Price: $112 per Anderson resident, $152 per non-resident
Questions? (513) 388-5082
Registration:
