Tai Chi for Health, Spring
Anderson Parks RecPlex 6915 Beechmont Ave, Cincinnati, OHage 18 years and up
Tai Chi is an enjoyable mind/body exercise with roots in Chinese medicine and martial arts.
age 18 years and up
Tai Chi is an enjoyable mind/body exercise with roots in Chinese medicine and martial arts.
age 18 years and up
End a busy day with a relaxing sequence of slow, graceful movement designed to improve balance, posture and overall health.
age 18 years and up
Pilates, Etc. – not a typical Pilates class! Apply breathing techniques to enhance core involvement and focus on legs, upper body and stretching.
age 18 years and up
Restorative yoga is a style of yoga that encourages physical, mental and emotional relaxation.
age 18 years and up
Pilates, Etc. – not a typical Pilates class! Apply breathing techniques to enhance core involvement and focus on legs, upper body and stretching.
age 18 years and up
This evening Yang Yin yoga class will help bring balance to the body and mind by combining the movement of a gentle yoga flow as well as slow-paced yin poses all in one practice.
age 18 years and up
Is there a secret to growing roses? Join Chris Brogan, president of the Greater Cincinnati Rose Growers Association, as he helps to unravel the mysteries.
ages 6 years and up
Explore some of the physical and mental health benefits in a sampling of Tai Chi and learning about connecting to nature within your parks and your own back yard.
age 13 years & up
Students will learn ukulele basics and how to play songs such as "Somewhere Over the Rainbow" and "Hey, Soul Sister."
age 18 years and up
End a busy day with a relaxing sequence of slow, graceful movement designed to improve balance, posture and overall health.
age 21 years and up
Enjoy an evening of art and creativity. Bring your favorite beer or wine (optional) and paint a ceramic vase or gnome.
age 15 years and up
This workshop will introduce beginners to the basics of field sketching and nature journaling.
age 18 years and up
Being in nature is good for minds and bodies! Shinrin-yoku was developed in Japan and is the practice of spending time in forested areas for the purpose of enhancing health, wellness and happiness.
age 15 years and up
Join Rita Heikenfeld as she channels Sandra Lee and shares the secrets and recipes for easy entertaining with a speed-scratch summer patio dinner.
age 18 years and up
Pilates, Etc. – not a typical Pilates class! Apply breathing techniques to enhance core involvement and focus on legs, upper body and stretching.
age 18 years and up
Tai Chi is an enjoyable mind/body exercise with roots in Chinese medicine and martial arts.
age 18 years and up
End a busy day with a relaxing sequence of slow, graceful movement designed to improve balance, posture and overall health.
age 18 years and up
This evening Yang Yin yoga class will help bring balance to the body and mind by combining the movement of a gentle yoga flow as well as slow-paced yin poses all in one practice.
age 18 years and up
Pilates, Etc. – not a typical Pilates class! Apply breathing techniques to enhance core involvement and focus on legs, upper body and stretching.
age 18 years and up
End a busy day with a relaxing sequence of slow, graceful movement designed to improve balance, posture and overall health.