age 18 years and up
These are traditional Pilates exercises performed on a mat and designed to strengthen and tone the body’s core through breath and movement.
age 18 years and up
This next level of yoga is designed to build upon the foundation of Yoga Care with the option to move at a slightly more advanced pace.
age 10-13 years and up
Students will learn first aid, infant and child CPR (information only and does not include certification), safety and creative age-appropriate activities.
