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July 2021

$48 per Anderson resident, $68 per non-resident

Pilates Mat Mix (4 weeks)

instructor teaching park district pilates mat mix on a mat with a ball
July 28 @ 9:00 am - 10:00 am

age 18 years and up
These are traditional Pilates exercises performed on a mat and designed to strengthen and tone the body’s core through breath and movement.

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$65 per Anderson resident, $85 per non-resident

MELT® Hand & Foot Workshop

MELT® Hand & Foot Treatment with foot using a ball
July 28 @ 6:30 pm - 7:15 pm

age 18 years and up
This workshop will use small MELT® Hand and Foot Treatment Balls to simulate the results of manual therapy.

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$48 per Anderson resident, $68 per non-resident

Yoga Plus (4 weeks)

woman in yoga child's pose
July 29 @ 9:00 am - 10:15 am

age 18 years and up FULL
This next level of yoga is designed to build upon the foundation of Yoga Care with the option to move at a slightly more advanced pace.

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