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Yang Yin Yoga

Anderson Parks RecPlex 6915 Beechmont Ave, Cincinnati, OH

age 18 years and up
This evening Yang Yin yoga class will help bring balance to the body and mind by combining the movement of a gentle yoga flow as well as slow-paced yin poses all in one practice.

$104 per Anderson resident, $144 per non-resident

Tai Chi for Health

Anderson Parks RecPlex 6915 Beechmont Ave, Cincinnati, OH

age 18 years and up
Tai Chi is an enjoyable mind/body exercise with roots in Chinese medicine and martial arts.

$104 per Anderson resident, $144 per non-resident

Cardio/Strength Training

Anderson Parks RecPlex 6915 Beechmont Ave, Cincinnati, OH

age 18 years and up
Emphasizing cardio and strength, all muscle groups are used to stoke metabolism, increase heart rate, and burn calories!

$90 per Anderson resident, $125 per non-resident

Pilates, ETC.

Anderson Parks RecPlex 6915 Beechmont Ave, Cincinnati, OH

age 18 years and up
Pilates, Etc. – not a typical Pilates class! Apply breathing techniques to enhance core involvement and focus on legs, upper body and stretching.

$90 per Anderson resident, $125 per non-resident