age 14 years and up
Join Madi or another fitness instructor from Body Alive-Anderson for this free fun Pilates in the Park class. Pilates helps to increase strength and flexibility, prevent injuries such as low back pain, train muscle groups to move effectively and improve performance in high impact workouts.
age 18 years and up
This Pilates class will focus on enhancing balance and stability through various exercises that target core strength and coordination.
age 18 years and up
This gentle approach to Pilates is designed to strengthen your muscles, improve flexibility and mobility for better range of motion and confidence in movement.
age 18 years and up
Dance Fitness is a high-energy dance fitness class combining easy-to-follow choreography, cardio intervals, and upbeat music.
age 18 years and up
Learn the basic concepts of Pilates while applying breathing techniques to enhance core involvement and focus on legs, upper body and stretching.
age 18 years and up
Learn the basic concepts of Pilates while applying breathing techniques to enhance core involvement and focus on legs, upper body and stretching.
age 18 years and up
Dance Fitness is a high-energy dance fitness class combining easy-to-follow choreography, cardio intervals, and upbeat music.
age 18 years and up
Tai Chi is an enjoyable mind/body exercise with roots in Chinese medicine and martial arts.
age 18 years and up
This evening Yang Yin yoga class will help bring balance to the body and mind by combining the movement of a gentle yoga flow as well as slow-paced yin poses all in one practice.
age 14 years and up
Join Madi or another fitness instructor from Body Alive-Anderson for this free fun Pilates in the Park class. Pilates helps to increase strength and flexibility, prevent injuries such as low back pain, train muscle groups to move effectively and improve performance in high impact workouts.
age 18 years and up
Dance Fitness is a high-energy dance fitness class combining easy-to-follow choreography, cardio intervals, and upbeat music.
age 14 years and up
Join Madi or another fitness instructor from Body Alive-Anderson for this free fun Pilates in the Park class. Pilates helps to increase strength and flexibility, prevent injuries such as low back pain, train muscle groups to move effectively and improve performance in high impact workouts.
age 18 years and up
This Pilates class will focus on enhancing balance and stability through various exercises that target core strength and coordination.
age 18 years and up
This gentle approach to Pilates is designed to strengthen your muscles, improve flexibility and mobility for better range of motion and confidence in movement.
age 18 years and up
Learn the basic concepts of Pilates while applying breathing techniques to enhance core involvement and focus on legs, upper body and stretching.
age 18 years and up
Learn the basic concepts of Pilates while applying breathing techniques to enhance core involvement and focus on legs, upper body and stretching.
age 18 years and up
This evening Yang Yin yoga class will help bring balance to the body and mind by combining the movement of a gentle yoga flow as well as slow-paced yin poses all in one practice.
age 18 years and up
Dance Fitness is a high-energy dance fitness class combining easy-to-follow choreography, cardio intervals, and upbeat music.
