Tai Chi for Health, Spring
Anderson Parks RecPlex 6915 Beechmont Ave, Cincinnati, OHage 18 years and up
Tai Chi is an enjoyable mind/body exercise with roots in Chinese medicine and martial arts.
age 18 years and up
Tai Chi is an enjoyable mind/body exercise with roots in Chinese medicine and martial arts.
age 18 years and up
End a busy day with a relaxing sequence of slow, graceful movement designed to improve balance, posture and overall health.
age 18 years and up
Pilates, Etc. – not a typical Pilates class! Apply breathing techniques to enhance core involvement and focus on legs, upper body and stretching.
age 18 years and up
Restorative yoga is a style of yoga that encourages physical, mental and emotional relaxation.
age 18 years and up
Pilates, Etc. – not a typical Pilates class! Apply breathing techniques to enhance core involvement and focus on legs, upper body and stretching.
age 18 years and up
This evening Yang Yin yoga class will help bring balance to the body and mind by combining the movement of a gentle yoga flow as well as slow-paced yin poses all in one practice.
age 18 years and up
End a busy day with a relaxing sequence of slow, graceful movement designed to improve balance, posture and overall health.
age 18 years and up
Pilates, Etc. – not a typical Pilates class! Apply breathing techniques to enhance core involvement and focus on legs, upper body and stretching.
age 18 years and up
Tai Chi is an enjoyable mind/body exercise with roots in Chinese medicine and martial arts.
age 18 years and up
End a busy day with a relaxing sequence of slow, graceful movement designed to improve balance, posture and overall health.
age 18 years and up
This evening Yang Yin yoga class will help bring balance to the body and mind by combining the movement of a gentle yoga flow as well as slow-paced yin poses all in one practice.
age 18 years and up
Pilates, Etc. – not a typical Pilates class! Apply breathing techniques to enhance core involvement and focus on legs, upper body and stretching.
age 18 years and up
End a busy day with a relaxing sequence of slow, graceful movement designed to improve balance, posture and overall health.