age 18 years and up
Thursdays, January 21-March 25, 9:30-10:25 a.m.
This Pilates class will focus on enhancing balance and stability through various exercises that target core strength and coordination. This class is suitable for all levels and features a mix of stretching, movement, and balance-focused exercises. Modifications, including chair use, are available for varying levels. Please bring a mat, towel and water bottle. Register in advance; space is limited.
Instructor: Linda Royal, experienced instructor certified in Balanced Body Pilates Mat and Reformer.
Price: $140 per Anderson resident, $190 per non-resident
Questions? (513) 388-5082
Registration:
