age 18 years and up
This gentle approach to Pilates is designed to strengthen your muscles, improve flexibility and mobility for better range of motion and confidence in movement.
age 18 years and up
Learn the basic concepts of Pilates while applying breathing techniques to enhance core involvement and focus on legs, upper body and stretching.
age 18 years and up
Learn the basic concepts of Pilates while applying breathing techniques to enhance core involvement and focus on legs, upper body and stretching.
age 14 years and up
Join Madi or another fitness instructor from Body Alive-Anderson for this free fun Pilates in the Park class. Pilates helps to increase strength and flexibility, prevent injuries such as low back pain, train muscle groups to move effectively and improve performance in high impact workouts.
age 14 years and up
Join Madi or another fitness instructor from Body Alive-Anderson for this free fun Pilates in the Park class. Pilates helps to increase strength and flexibility, prevent injuries such as low back pain, train muscle groups to move effectively and improve performance in high impact workouts.
age 18 years and up
This gentle approach to Pilates is designed to strengthen your muscles, improve flexibility and mobility for better range of motion and confidence in movement.
age 18 years and up
Learn the basic concepts of Pilates while applying breathing techniques to enhance core involvement and focus on legs, upper body and stretching.
age 18 years and up
Learn the basic concepts of Pilates while applying breathing techniques to enhance core involvement and focus on legs, upper body and stretching.
