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SUMMARY:Free Pilates in the Park\, October 24
DESCRIPTION:age 14 years and up\nSaturday\, October 24\, 9:30 a.m.\nAll Pilates experience levels are welcome! Join Madi or another fitness instructor from Body Alive-Anderson for this free fun Pilates in the Park class. Pilates helps to increase strength and flexibility\, prevent injuries such as low back pain\, train muscle groups to move effectively and improve performance in high impact workouts. Please wear comfortable clothing and bring a water bottle\, yoga mat and mat towel. Register in advance. \nCoffee will be available for purchase from Blessed and Brewed Coffee Co starting at 8:30 a.m. \nLocation: Beech Acres Park Amphitheater \nPrice: FREE! \nQuestions? (513) 388-5082 \nRegistration:  \n 
URL:https://andersonparks.com/event/free-pilates-in-the-park-with-anderson-parks-and-body-alive-anderson-october-24/
LOCATION:Beech Acres Park Amphitheater\, 6910 Salem Road\, Cincinnati\, OH\, 45230\, United States
CATEGORIES:Adult Programs,Fitness Classes,Free,Pilates,Pilates in the Park
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DTSTART;TZID=America/New_York:20261029T103000
DTEND;TZID=America/New_York:20261029T112500
DTSTAMP:20260803T135242Z
CREATED:20260731T205711Z
LAST-MODIFIED:20260803T135242Z
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SUMMARY:Gentle Pilates\, October-December
DESCRIPTION:age 18 years and up\nThursdays\, October 29-December 17 (skip Nov. 26)\, 10:30-11:25 a.m.\nThis gentle approach to Pilates is designed to strengthen your muscles\, improve flexibility and mobility for better range of motion and confidence in movement. This class is suitable for those with limited mobility and features a mix of stretching\, movement\, and balance-focused exercises while standing or in a chair (no floor exercises). Please wear comfortable clothing and bring a water bottle. Register in advance; space is limited. \nInstructor: Linda Royal\, experienced instructor certified in Balanced Body Pilates Mat and Reformer. \nPrice: $98 per Anderson resident\, $133 per non-resident \nQuestions? (513) 388-5082 \nRegistration:  \n 
URL:https://andersonparks.com/event/gentle-pilates-october-december/
LOCATION:Anderson Parks RecPlex\, 6915 Beechmont Ave\, Cincinnati\, OH\, 45230\, United States
CATEGORIES:Adult Programs,Fitness Classes,Pilates
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DTSTART;TZID=America/New_York:20261102T173000
DTEND;TZID=America/New_York:20261102T182500
DTSTAMP:20260803T134526Z
CREATED:20260731T205711Z
LAST-MODIFIED:20260803T134526Z
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SUMMARY:Pilates\, November-December\, 5:30
DESCRIPTION:age 18 years and up\nMondays\, November 2-December 14\, 5:30-6:25 p.m.\nLearn the basic concepts of Pilates while applying breathing techniques to enhance core involvement and focus on legs\, upper body and stretching. This class will use floor\, chair and wall techniques modified to each individual’s level. Also introduced are small balls and myofascial release balls to improve circulation and relieve muscle tightness and stress. Please bring a mat\, towel and water bottle. Balls are provided by the instructor. Register in advance; space is limited. \nInstructor: Linda Royal\, experienced instructor certified in Balanced Body Pilates Mat and Reformer. \nPrice: $98 per Anderson resident\, $133 per non-resident \nQuestions? (513) 388-5082 \nRegistration:  \n 
URL:https://andersonparks.com/event/pilates-november-december-530/
LOCATION:Anderson Parks RecPlex\, 6915 Beechmont Ave\, Cincinnati\, OH\, 45230\, United States
CATEGORIES:Adult Programs,Fitness Classes,Pilates
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DTSTART;TZID=America/New_York:20261102T183000
DTEND;TZID=America/New_York:20261102T192500
DTSTAMP:20260803T134232Z
CREATED:20260731T205710Z
LAST-MODIFIED:20260803T134232Z
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SUMMARY:Pilates\, November-December\, 6:30
DESCRIPTION:age 18 years and up\nMondays\, November 2-December 14\, 6:30-7:25 p.m.\nLearn the basic concepts of Pilates while applying breathing techniques to enhance core involvement and focus on legs\, upper body and stretching. This class will use floor\, chair and wall techniques modified to each individual’s level. Also introduced are small balls and myofascial release balls to improve circulation and relieve muscle tightness and stress. Please bring a mat\, towel and water bottle. Balls are provided by the instructor. Register in advance; space is limited. \nInstructor: Linda Royal\, experienced instructor certified in Balanced Body Pilates Mat and Reformer. \nPrice: $98 per Anderson resident\, $133 per non-resident \nQuestions? (513) 388-5082 \nRegistration:  \n 
URL:https://andersonparks.com/event/pilates-november-december-630/
LOCATION:Anderson Parks RecPlex\, 6915 Beechmont Ave\, Cincinnati\, OH\, 45230\, United States
CATEGORIES:Adult Programs,Fitness Classes,Pilates
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