age 18 years and up
Learn the basic concepts of Pilates while applying breathing techniques to enhance core involvement and focus on legs, upper body and stretching. Appropriate for beginner and intermediate levels.
age 18 years and up
Balance and Stretch is a class that will focus on enhancing balance and stability through various exercises that target core strength and coordination.
age 18 years and up
This evening Yang Yin yoga class will help bring balance to the body and mind by combining the movement of a gentle yoga flow as well as slow-paced yin poses all in one practice.
age 14 years and up
Students will learn everything from basic tools and how to hold the hook, to how to create simple scarves, etc. For experienced crafters, more advanced stitching will be offered.
