Saturday, October 24, 9:30 a.m.

All Pilates experience levels are welcome! Join Madi or another fitness instructor from Body Alive-Anderson for this free fun Pilates in the Park class. Pilates helps to increase strength and flexibility, prevent injuries such as low back pain, train muscle groups to move effectively and improve performance in high impact workouts. Please wear comfortable clothing and bring a water bottle, yoga mat and mat towel. Register in advance.

Coffee will be available for purchase from Blessed and Brewed Coffee Co starting at 8:30 a.m.

Location: Beech Acres Park Amphitheater

Price: FREE!

Questions? (513) 388-5082

Registration: 

The post Free Pilates in the Park, October 24 appeared first on Anderson Park District.

Thursdays, October 29-December 17 (skip Nov. 26), 9:30-10:25 a.m.

This Pilates class will focus on enhancing balance and stability through various exercises that target core strength and coordination. This class is suitable for all levels and features a mix of stretching, movement, and balance-focused exercises. Modifications, including chair use, are available for varying levels. Please bring a mat, towel and water bottle. Register in advance; space is limited.

Instructor: Linda Royal, experienced instructor certified in Balanced Body Pilates Mat and Reformer.

Price: $98 per Anderson resident, $133 per non-resident

Questions? (513) 388-5082

Registration: Class is Full.

The post Pilates: Balance and Stretch, October-December appeared first on Anderson Park District.

Thursdays, October 29-December 17 (skip Nov. 26), 10:30-11:25 a.m.

This gentle approach to Pilates is designed to strengthen your muscles, improve flexibility and mobility for better range of motion and confidence in movement. This class is suitable for those with limited mobility and features a mix of stretching, movement, and balance-focused exercises while standing or in a chair (no floor exercises). Please wear comfortable clothing and bring a water bottle. Register in advance; space is limited.

Instructor: Linda Royal, experienced instructor certified in Balanced Body Pilates Mat and Reformer.

Price: $98 per Anderson resident, $133 per non-resident

Questions? (513) 388-5082

Registration: 

The post Gentle Pilates, October-December appeared first on Anderson Park District.

Mondays, November 2-December 14, 5:30-6:25 p.m.

Learn the basic concepts of Pilates while applying breathing techniques to enhance core involvement and focus on legs, upper body and stretching. This class will use floor, chair and wall techniques modified to each individual’s level. Also introduced are small balls and myofascial release balls to improve circulation and relieve muscle tightness and stress. Please bring a mat, towel and water bottle. Balls are provided by the instructor. Register in advance; space is limited.

Instructor: Linda Royal, experienced instructor certified in Balanced Body Pilates Mat and Reformer.

Price: $98 per Anderson resident, $133 per non-resident

Questions? (513) 388-5082

Registration: 

The post Pilates, November-December, 5:30 appeared first on Anderson Park District.

Mondays, November 2-December 14, 6:30-7:25 p.m.

Learn the basic concepts of Pilates while applying breathing techniques to enhance core involvement and focus on legs, upper body and stretching. This class will use floor, chair and wall techniques modified to each individual’s level. Also introduced are small balls and myofascial release balls to improve circulation and relieve muscle tightness and stress. Please bring a mat, towel and water bottle. Balls are provided by the instructor. Register in advance; space is limited.

Instructor: Linda Royal, experienced instructor certified in Balanced Body Pilates Mat and Reformer.

Price: $98 per Anderson resident, $133 per non-resident

Questions? (513) 388-5082

Registration: 

The post Pilates, November-December, 6:30 appeared first on Anderson Park District.

Thursdays, November 5-December 17 (skip Nov. 26), 6:30-7:30 p.m.

All yoga experience levels are welcome! This evening Yang Yin yoga class will help bring balance to the body and mind by combining the movement of a gentle yoga flow as well as slow-paced yin poses all in one practice. The combination of yoga movement to stretching serves to slow down the mind, focus on the breath and create strength and flexibility. The practice will typically begin with gentle vinyasa movement and then move into gentle floor poses that include twists, bends and deep stretches. Please wear comfortable clothing and bring a water bottle, yoga mat, block and strap or exercise band. Register in advance; space is limited.

Instructor: Cristina Heise, 200 hour RYT (Registered Yoga Teacher)

Price: $84 per Anderson resident; $114 per non-resident

Questions? (513) 388-5082

Registration: 

The post Yang Yin Yoga, November-December appeared first on Anderson Park District.