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Yoga Plus, Session 1
September 7 @ 9:15 am - 10:30 am$100 per resident, $110 per non-resident
age 18 years and up
Thursdays, Sept. 7-Nov. 16 (skip Sept. 21), 9:15-10:30 a.m.
Register in advance. Building on the foundation of Yoga Care, this next level of yoga is designed with the option to move at a slightly more advanced pace. Flexibility, range of motion and breathing techniques will be a focal point. Additional poses will be introduced to enhance yoga skills and body awareness. Props will be available for use; please bring a yoga mat and wear comfortable clothing.
Classes are instructed by Cheri Dean, a certified YogaFit instructor in senior levels 1, 2, 3, and PilatesFit.
Questions? (513) 388-4513
Registration: Class is full.