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Yoga Plus, class 4
November 8 @ 6:30 pm - 7:45 pm$48 per resident, $58 per non-resident
age 18 years and up
Thursdays, Nov. 8-Dec. 13 (skip Nov. 22 & Dec. 6), 6:30-7:45 p.m.
Building on the foundation of Yoga Care, this next level of yoga is designed with the option to move at a slightly more advanced pace. Flexibility, range of motion and breathing techniques will be a focal point. Additional poses will be introduced to enhance yoga skills and body awareness. Yoga classes are instructed by Cheri Dean, a certified YogaFit instructor in senior levels 1, 2, 3, and PilatesFit. Props will be available for use. Please wear comfortable clothing and bring a yoga mat and towel. Register in advance.
Questions? (513) 388-4513
Registration: Class is full