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Yoga Care, class 3
August 14 @ 9:00 am - 10:00 am$40 per resident, $50 per non-resident
age 18 years and up
Tuesdays, Aug. 14-Sept. 4, 9-10 a.m.
This hatha yoga class is designed for those who want a gentle approach to yoga. Participants use poses that provide stretching and flexibility, resulting in an increased range of motion, easing of muscle tightness, and overall mind and body connection. Additional poses will be introduced to enhance yoga skills and body awareness. Yoga classes are taught by Cheri Dean, a certified YogaFit instructor in senior levels 1, 2, 3, and PilatesFit. Props will be available for use. Please wear comfortable clothing and bring a yoga mat and towel. Register in advance.
Questions? (513) 388-4513