age 18 years and up
Fridays, March 21-April 25, 9:15-10:15 a.m.
Tai Chi is an enjoyable mind/body exercise with roots in Chinese medicine and martial arts. Learn these slow, gentle movements that have been shown to improve health, balance, posture and mental focus for people of all fitness levels. No experience necessary. Please wear loose, comfortable clothing and flat, closed shoes. Classes at Anderson Parks RecPlex. Register in advance; space is limited.
Instructor: Kristin Dietsche, certified Tai Chi for Health instructor
Price: $84 per Anderson resident, $114 per non-resident
Questions? (513) 388-5082
Registration:
