age 18 years and up
Wednesdays, April 12-May 31, 9:15-10:15 a.m.
Restorative yoga is a style of yoga that encourages physical, mental and emotional relaxation. Restorative yoga is practiced at a slow pace, using props, focusing on long holds, stillness and deep breathing all to achieve full relaxation of the mind and body. This practice is appropriate for all levels. Please wear comfortable clothing, bring a yoga mat, a blanket, and 2 yoga blocks. Register in advance; space is limited.
Instructor: Amanda Kissel, 200 hour RYT (Registered Yoga Teacher)
Price: $104 per Anderson resident; $144 per non-resident
Questions? (513) 388-5082
Registration:
