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Pilates Mat Mix, session 1 evening
June 5 @ 6:30 pm - 7:30 pm$60 per Anderson resident, $70 per non-resident
age 18 years and up
Wednesdays, June 5-July 10, 6:30-7:30 p.m. (skip July 3)
These are traditional Pilates exercises performed on a mat and designed to strengthen and tone the body’s core through breath and movement. Muscle release and opening are achieved by adding foam rolling techniques. Mind and body will enjoy a renewed energy. Classes are instructed by Cheri Dean, a certified PilatesFit instructor. Wear comfortable clothing and bring a mat and towel. Register in advance, classes fill up quickly.
Questions? (513) 388-4513