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Pilates Mat Mix: morning
April 15 @ 9:00 am - 10:00 am$84 per Anderson resident, $94 per non-resident
age 18 years and up
Wednesdays, April 15-June 3, 9-10 a.m. (skip April 29)
**All spring programs were cancelled 3/23/20.**
These are traditional Pilates exercises performed on a mat and designed to strengthen and tone the body’s core through breath and movement. Muscle release and opening are achieved by adding foam rolling techniques. Mind and body will enjoy a renewed energy. Classes are instructed by Cheri Dean, a certified PilatesFit instructor. Wear comfortable clothing and bring a mat and towel. Register in advance, classes fill up quickly.
Questions? (513) 388-4513