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Pilates, May 5

May 5 @ 5:30 pm - 6:30 pm

- $12 per resident, $17 per non-resident
instructor teaching park district pilates mat mix on a mat with a ball

age 18 years and up

Wednesday, May 5, 5:30-6:30 p.m.

These are traditional Pilates exercises performed on a mat and designed to strengthen and tone the body’s core through breath and movement. Muscle release and opening are achieved by adding foam rolling techniques. Mind and body will enjoy a renewed energy. This outdoor class is taught by Cheri Dean, a Yoga instructor with 14 years of experience who’s also trained in Pilates Mat and Melt Hand and Foot. Participants should wear comfortable clothes and bring a water bottle. Props will not be provided. Please bring a yoga mat, Melt soft ball, strap/band and towel long enough to fold a couple times. Melt soft balls can be purchased on-site for $5.00.

Register in advance; space will be limited in accordance with COVID-19 safety guidelines on social distancing. Participants must wear a mask when coming and going from their activity or when social distancing cannot be maintained.

Questions? (513) 388-4513

 

Details

Start Date:
May 5
Time:
5:30 pm - 6:30 pm
Cost:
$12 per resident, $17 per non-resident
Event Categories:
, ,

Venue

Anderson Parks RecPlex patio
6915 Beechmont Ave
Cincinnati, OH 45230 United States
+ Google Map

Details

Start Date:
May 5
Time:
5:30 pm - 6:30 pm
Cost:
$12 per resident, $17 per non-resident
Event Categories:
, ,

Venue

Anderson Parks RecPlex patio
6915 Beechmont Ave
Cincinnati, OH 45230 United States
+ Google Map