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Pilates Mat Mix (4 weeks)

July 28 @ 9:00 am - 10:00 am

- $48 per Anderson resident, $68 per non-resident
instructor teaching park district pilates mat mix on a mat with a ball

age 18 years and up

Wednesdays, July 28-August 18, 9-10 a.m.

Building on the foundation of Yoga Care, this next level of yoga is designed with the option to move at a slightly more advanced pace. Flexibility, range of motion and breathing techniques will be a focal point. Additional poses will be introduced to enhance yoga skills and body awareness. This outdoor class is taught by Cheri Dean, a Yoga instructor with 14 years of experience who’s also trained in Pilates Mat and Melt Hand and Foot. Participants should wear comfortable clothes and bring a water bottle. Props will not be provided. Please bring a yoga mat, block, strap/band and towel long enough to fold a couple times. Register in advance; space is limited. 

Important Notice: For the safety of our summer campers and staff unable to get vaccinated, masks and social distancing practices still apply at the Anderson Parks RecPlex. Masks are required in the RecPlex office, hallways, restrooms and when social distancing cannot be maintained. Masks may be removed once a participant reaches their designated spot at their activity.

Questions? (513) 388-4513

 

Details

Start Date:
July 28
Time:
9:00 am - 10:00 am
Cost:
$48 per Anderson resident, $68 per non-resident
Event Categories:
, ,

Venue

Anderson Parks RecPlex
6915 Beechmont Ave
Cincinnati, OH 45230 United States

Details

Start Date:
July 28
Time:
9:00 am - 10:00 am
Cost:
$48 per Anderson resident, $68 per non-resident
Event Categories:
, ,

Venue

Anderson Parks RecPlex
6915 Beechmont Ave
Cincinnati, OH 45230 United States