age 18 years and up
Wednesdays, 9-10 a.m.
|September 15||October 13 FULL||November 10 FULL|
|September 22||October 20||November 17 FULL|
|September 29 FULL||October 27 FULL||December 1 FULL|
|October 6 FULL||November 3 FULL||December 8 FULL|
These are traditional Pilates exercises performed on a mat and designed to strengthen and tone the body’s core through breath and movement. Muscle release and opening are achieved by adding foam rolling techniques. Mind and body will enjoy a renewed energy. Participants should wear comfortable clothing. Please bring a water bottle, yoga mat, MELT® soft ball, strap/band and towel long enough to fold a couple times. MELT® soft balls may be purchased on-site from the instructor for $5.00. This class is taught by Cheri Dean, a Pilates instructor with 15 years of experience. Registration is for an individual date only. If you wish to attend multiple dates, you must register for each date. Space is limited.
Anderson Parks will follow health and safety practices recommended by the Centers for Disease Control, the Ohio Department of Health and Hamilton County Public Health at our activities. Masks are highly recommended indoors for ALL visitors.
Questions? (513) 388-5082