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Pilates Mat Mix, class 1
September 19 @ 9:00 am - 10:00 am$84 per resident, $94 per non-resident
age 18 years and up
Wednesdays, Sept. 19-Oct. 31, 9-10 a.m.
These are traditional Pilates exercises performed on a mat and designed to strengthen and tone the body’s core through breath and movement. Muscle release and opening are achieved by adding foam rolling techniques. Mind and body will enjoy a renewed energy. Classes are instructed by Cheri Dean, a certified PilatesFit instructor. Wear comfortable clothing and bring a mat and towel. Register in advance
Questions? (513) 388-4513
Registration: Class is full