age 18 years and up
Wednesdays, September 15-October 6, 6:30-7:30 p.m.
Come to a MELT Intro Workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This all-levels workshop will use specialized soft rollers and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. This workshop is taught by Cheri Dean, a certified MELT® Level 1 instructor. Please wear comfortable clothing and bring a yoga mat and water bottle. A 4-piece ball kit is included with registration. A roller may be purchased separately for $45 through the instructor. Register in advance; space is limited.
Anderson Parks will follow health and safety practices recommended by the Centers for Disease Control, the Ohio Department of Health and Hamilton County Public Health at our activities. Masks are highly recommended indoors for ALL visitors.
Questions? (513) 388-5082