age 18 years and up
Tuesdays, September 13-October 18, 9:30-10:30 a.m.
High Intensity Interval Training is for all fitness levels and touches on all that makes HIIT! the best cross-training workout around. Emphasizing cardio and strength, all muscle groups are used to stoke metabolism, increase heart rate and burn calories! Modifications will be given for all exercises to allow for pacing. Please bring a mat, towel and water bottle. Bring a quart, half-gallon or gallon jug of water to use as weight for increased intensity (optional). The class is taught by Linda Royal, an experienced and certified ACE Group Fitness instructor. Register in advance; space is limited.
Price: $78 per Anderson resident, $108 per non-resident
Questions? (513) 388-5082