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Cross Training Circuits, class 4
November 8, 2018 @ 6:00 pm - 7:00 pm$60 per resident, $66 per non-resident
age 18 years and up
Thursdays, Nov. 8-Dec. 20 (skip Nov. 22), 6-7 p.m.
Cross Training Circuits (CTC) are designed to help your performance in all sports and activities: jumping, running, accelerating, pushing, pulling, swinging, power and endurance. CTC improves your overall fitness and conditioning, and assists in injury prevention. Stay motivated and boredom-free with cross training!
CTC classes are instructed by Sharon Chamberlin, an ACE-Certified Personal Trainer specializing in metabolic conditioning and a NESTA Fitness Nutrition Coach. Bring a mat and a water bottle. Classes may be rescheduled due to instructor’s vacation dates. Register in advance.
Questions? (513) 388-4513