- This event has passed.
Cross Training Circuits, Class 1
September 11 @ 6:00 pm - 7:00 pm$80 per resident, $88 per non-resident
age 18 years and up
Mondays, Sept. 11-Oct. 30, 6-7 p.m.
Register in advance. Cross Training Circuits are designed to help your performance in all sports and activities: jumping, running, accelerating, pushing, pulling, swinging, power and endurance. CTC assists in injury prevention, quickened recovery from activity, and improved overall fitness and conditioning. Stay motivated and boredom-free with cross training! Bring a mat and a water bottle. When weather permits, classes will take place outdoors. Classes may be rescheduled due to instructor’s vacation dates.
Classes are instructed by Sharon Chamberlin, an ACE-Certified Personal Trainer specializing in metabolic conditioning and a NESTA Fitness Nutrition Coach.
Questions? (513) 388-4513
Registration: Class is cancelled.