Yoga Care, class 5
November 28 @ 6:30 pm - 7:30 pm$32 per resident, $42 per non-resident
age 18 years and up
Tuesdays, Nov. 28-Dec. 19, 6:30-7:30 p.m.
Register in advance. This hatha yoga class is designed for those who want a gentle approach to yoga. Participants use poses that provide stretching and flexibility, resulting in an increased range of motion, easing of muscle tightness, and overall mind and body connection. Additional poses will be introduced to enhance yoga skills and body awareness. Props will be available for use; please bring a yoga mat and wear comfortable clothing.
Classes are instructed by Cheri Dean, a certified YogaFit instructor in senior levels 1, 2, 3, and PilatesFit.
Questions? (513) 388-4513