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Cross Training Circuits

April 18 @ 6:00 pm - 7:00 pm

see pricing
participants exercising during boot camp

age 18 years and up

Tuesdays and Thursdays, April 18-June 1, 6-7 p.m.

Register in advance. Cross Training Circuits (CTC) are designed to help your performance in all sports and activities: jumping, running, accelerating, pushing, pulling, swinging, power and endurance. CTC assists in injury prevention, quickened recovery from activity, and improved overall fitness and conditioning. Stay motivated and boredom-free with Cross Training! Bring a mat and a water bottle. Space is limited.

Classes are instructed by Sharon Chamberlin, an ACE-Certified Personal Trainer specializing in metabolic conditioning and a NESTA Fitness Nutrition Coach. Classes may be rescheduled due to instructor’s availability.

Fitness Certification

Classes are held Tuesday and Thursday. One day or two day registration options are available. Day(s) must be picked at registration and may not be changed once the session begins. When weather permits, classes will take place outdoors.

Prices for 2 days per week: $126 per resident, $140 per non-resident
Prices for 1 day per week : $70 per resident, $77 per non-resident

Questions? (513) 388-4513

 

Details

Start Date:
April 18
Time:
6:00 pm - 7:00 pm
Cost:
see pricing
Event Categories:
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Venue

Beech Acres Park RecPlex
6915 Beechmont Ave
Cincinnati, OH 45230 United States
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